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Warrior workouts offers individualized workout plans for our warriors and survivors that can be practiced throughout treatment and after. Plans include one-on-one instruction, small group instruction and virtual instruction.
Wellness Circles offer cancer warriors and survivors a safe place to listen, connect, share and support one another throughout all phases of their cancer journey. Warrior Circles sessions begin and end with deep diaphragmatic breathing and a few minutes in stillness. These small group sessions meet 2 evenings a month. Days, times and location TBD
Individual and small virtual session are also available. Call for more information.
Beginning in the Spring of 2023, Warrior Workouts will be offering small group walk and talk sessions combining talk therapy and exercise. These sessions will begin and end with stretching, and deep diaphragmatic breathing. Days, times and location TBD
45-minute talk therapy sessions with a certified wellness and life coach who has personally walked her own cancer journey. These sessions provide a place where you can Be Real about your thoughts, feelings, emotions, and fears and find the tools to work through them. A place where you can dig deep, uncover what may be holding you back from moving forward, and find a path of emotional healing that is specific to you. In these sessions we focus on what is weighing heavy on your mind and heart, guiding warriors on a path of healing through the use of interactive journaling. Days, times and location TBD
With each package you will receive a FREE evaluation to determine your range of motion and flexibility.
You provide us with the list of approved foods from your Oncologist or Nutritionist and we will help you create weekly meal plans, shopping lists and will guide you through weekly meal prep.
To find out more about what we offer, visit our Warrior Packages page.