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Exercise is such an important part of my own cancer management and healing, and I now feel a calling to help other breast cancer patients incorporate exercise and movement into their journey and beyond.
I’ve always been active and interested in helping others, and in 2015 and 2017 I became a Beachbody Coach and completed my Integrative Wellness & Life Coach Certification through
the Integrative Wellness Academy.
On December 21st, 2021, I was diagnosed with Invasive Ductal Carcinoma, Estrogen positive, Her2 positive, Stage 1 breast cancer.
I was fortunate enough to receive excellent care from my cancer team. However, the one component no one offered or spoke about was incorporating exercise into my life while going through surgeries and treatment. If not for my prior experience I would not have realized the benefits of continuing exercise, even in a modified form. The mental and physical benefits of being able to control this part of my journey was empowering,
Once finished with reconstruction and chemo I felt a calling to help other breast cancer patients incorporate exercise and movement into their journey.
It was then that I found the Cancer Exercise Training Institute and completed my Cancer Exercise Specialist certification.
I look forward to helping other breast cancer/cancer survivors gain the benefits of exercise during treatment, recovery and beyond.
Click on the link below to read more about my journey.
December 15, 2021 minutes before the mammogram that would change my life forever.